Join us in a peaceful, mindful exploration of guided meditation and gentle yoga. All on the beautiful 3rd floor of the New Orleans Jazz Museum, while listening to the resonant sounds of Miles, Curried Jazz, and George Winston. No experience necessary. Leave feeling renewed and refreshed. By donation.

Saturdays, 10:30-11:30AM

November 2, 23, & 30 in Jazz Museum Green Room (3rd Floor)

November 9 in Jazz Education Center (1st Floor)

About the Instructor:

Linda Seabright is a trained instructor of Mindfulness-Based Stress Reduction and has taught at Universal Medical Center, New Orleans Recreation Department, Eden House, and Hollygrove Market.

Call 415-305-1720 for more info, or email: movemindfullywithin@gmail.com.

www.movemindfullywithin.org.